Download e-book for kindle: Achieve Your Potential with Positive Psychology by Tim LeBon

By Tim LeBon

Each person desires to be happier and fulfil their power, and for years many self-help books have claimed they be aware of the reply. merely within the final 20 years has confident Psychology began to offer evidence-based principles which were scientifically proven to work.

In this ebook psychotherapist, lecturer and lifestyles trainer Tim LeBon exhibits you ways you should use the instruments coming from confident Psychology to accomplish your objectives. you can find how rules from CBT, mindfulness and functional philosophy can produce a extra balanced, wiser model of optimistic Psychology.

Learn how to:

* flourish and be happier

* retain and maintain confident relationships

* locate extra which means in lifestyles and attain more

* develop into wiser and extra resilient

* notice the true merits real realizing of confident psychology can bring.

"This ebook has a wealth of knowledge and engaging case stories in an effort to take you on a satisfying trip throughout the really new viewpoint of confident psychology. Tim LeBon doesn't depart you to fend by myself yet encourages us to take accountability for ourselves via guided motion plans, diagnostic assessments and key rules resulting in more moderen and brisker outlooks. i might motivate an individual drawn to confident psychology to soak this e-book up and take a step in the direction of a greater life."
Ilona Boniwell, affiliate Professor at Ecole Centrale Paris and writer of Positive Psychology in a Nutshell

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Indb 36 02/06/14 4:43 PM The experience machine Imagine that a machine was invented that could enable you to experience as many positive emotions and as few negative emotions as you like. You could feel as much hope, joy, excitement, interest and pleasure as you want, and never have to feel boredom, sadness, guilt, shame, anxiety or anger again. Think of it as a sophisticated virtual reality machine. You simply plug yourself in to the machine and while you are plugged in your experiences feel absolutely real.

7 Name Seligman’s new theory of flourishing put forward in Flourish. 8 What two components has Seligman added that were not present in ‘authentic happiness’? 9 Name the elements of well-being in Carol Ryff’s theory. 10 Name a value that is not included in any of the three theories of flourishing but which might be considered very important. Are positive emotions all there is to well-being? We have seen that positive emotions not only feel good, they also have positive consequences for both ourselves and others.

The broaden-and-build theory proposes that positive emotions lead to a broadened mindset. This leads you to build personal resources such as psychological strengths, sociability and physical health. 17 Activity scheduling and behavioural activation If positive emotions are so beneficial, just how should you go about trying to have more of them? Activity scheduling is an evidence-based technique that was originally developed to help people overcome depression. 18 The first stage of activity scheduling is to spend a week recording information about how you spend your time.

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